![]() ![]() Certified Personal Trainer & Nutritionist. When doing intervals, using cardio machines like treadmills, stair climbers, ellipticals, rowing machines, and stationary bikes can be helpful because you can keep your speeds consistent.You can do it almost anywhere and you can get results fast. Gradually add more repetitions to your routine. The great thing about cardio exercise is that it doesnt take up a lot of time. For example, sprint as fast as you can for one minute, then walk for two minutes, then sprint again for one minute, and walking again for two. ![]() Do your cardio for at least twenty minutes at a time for maximum benefit.Walking is the safest and most effective form of movement that will get the body going and start burning a few calories and increase your circulation for beginners. Some types of cardio include: walking, swimming, running, and jumping rope. X Expert Source Julian Arana, M.S.eD., NCSF-CPTĬertified Personal Trainer Expert Interview. With cardio, you can burn a lot of calories in a short amount of time. X Research source Cardio workouts are an essential part of burning calories and fat. X Expert Source Pete CerquaĬreate high-intensity cardio sessions. If you want to lose weight, the first step is to get your nutrition and your health in great condition so your body can handle the workouts. Do not start an exercise routine if you have any health issues before consulting a doctor.X Expert Source Pete CerquaĬertified Personal Trainer & Nutritionist Expert Interview. Give it at least 10 days of very strict trying it out. ![]() Then, commit and focus yourself on trying this. Find a workout that you completely identify with, read about it and watch some videos from experts.
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